Tired of drinking the same boring, bland tasting proteins shakes? We’ve all been where we fall in love with a brand new smoothie recipe, stock up our kitchen with all the ingredients and you make it day in day out becauseyou love the flavor, gives you boost and is easy to make.  However, after a […]

I spent the morning making these incredible bars. I’m not really a huge date fan (hate the way they look! I know…weird!), but a few pulses in the Vitamix, and they change texture and make for a perfect base for these bars. Throw in some Bare Blends whey protein and you’ve got a great protein […]

Tired of drinking the same boring, bland tasting proteins shakes? We’ve all been where we fall in love with a brand new smoothie recipe, stock up our kitchen with all the ingredients and you make it day in day out because you love the flavor, gives you boost and is easy to make.  However, after […]

A green smoothie is perhaps the best gift nature has to offer in a glass; a great tool for weight loss, and a great way to get healthy in general. A green smoothie weight loss program will have additional benefits ranging from being healed from eczema, seborrhea dermatitis, food cravings, and dandruff; to clearer skin. […]

To share with you some daily inspiration, this post includes a weekly roundup of my favorite breakfasts, as seen on Instagram. This week’s gluten-free, dairy free and added sugar free roundup includes lavender layered chia parfait, gluten free pancakes, maple-raspberry puree, blueberry smoothie bowl, avocado toast (it just doesn’t get old!), and more. Berry Chia […]

There is nothing Australia’s much-loved celebrity chef and host of My Kitchen Rules, Pete Evans, loves more than to nourish his body with healthy, fresh food. Food that in addition to being delicious, also leaves you feeling awesome by providing all of the most imperative nutrients and side-stepping bad fats and empty carbs. In The […]

Paleo Every Day is a book that makes it easy to revolutionize the way you cook and eat; a book that inspires you to create delightful meals that appeal to you and look fantastic! In Paleo Every Day, Pete Evans shares with us his favourite healthy recipes, recipes for good vitality. Inspired by a ‘paleo’ […]

dips carrots celery

I love dips.  They are so deliciously delightful and easy to put together.  The process is usually just to throw a few ingredients in the food processor and voila, you’re done. With this scrumptious collection of hot and cold spreads perfect for any occasion, dipping into a healthy snack just got a whole lot easier. Low […]

Past the store shelves lined with less-than-healthy processed foods,hundreds of healthy food options are waiting to be picked up and put in your shopping cart. They span every food group, from veggies and fruits to grains, dairy, and healthy fats. Below are 26 favourites when it comes to super foods, each letter of the alphabet representing […]

chicken-buffalo

There is a way to enjoy all the flavours we all religiously love from buffalo wings without all the added fat. Try these wholesome and delicious buffalo chicken lettuce wraps and you’ll see what I mean. Wrapped up in a crisp, crunchy lettuce leaf, or served over a bed of chopped greens, this chicken will […]