Pudding? For breakfast? Sounds like a dream come true! Just make sure yours is made out of Chia seeds. Chia seeds have found themselves in the health limelight in the latter years. Packed with omegas, potassium, fiber, and magnesium, Chia seeds are great for boosting energy, improving endurance, and have been known to help regulate digestion. You’ve […]

“Let food be thy medicine and medicine be thy food.”

coffee beans

As normal human beings, we tend to anticipate the future with sometimes scary predictions that may not, and mostly don’t necessarily have any basis in truth. In principle, anxiety is apprehension over an upcoming event; physical and emotional responses to perceived dangers. Symptoms, for example chronic worrying and hot flushes are red alerts that your […]

crockpot image

A piping-hot bowl of warm, nourishing soup sure is a comforting way to end your day. Using a crock pot, you can prepare a delicious, homemade meal in a bowl. Healthy soup and stew recipes use fiber-packed vegetables, flavorful spices and lean meats to create hearty meals that will warm you up and leave you […]

vitamin water not healthy

These so-called healthy habits might actually be causing more problems than they solve. The truth is, getting healthy can be an unnerving subject. This is principally true when unrealistic goals lead to a sense of failure. The best plan is to strive for long-term, attainable change. By making small adjustments and changes to your daily routine, getting healthy becomes natural […]

eating stressful girl

We all go through periods of time in our lifetime when the demands and strains are greater and the stress load is heavier; for most of us, stress is a fact of life. For some people, the effects surpass feelings of discomfort and anxiety. For these people, stress can mean facing each day ravenously hungry […]

“Avocados. High in 20 essential vitamins and so many hard-to-obtain minerals, eating avocado regularly will help provide the body with a natural source of vitamins K, B5, B6 and C.”

Pete Evans – The Paleo Way

sweet potato fries

Craving for food late at night is completely normal, more so when you begin an exercise regime. This happens as a result of your metabolic rate boosting up. We all like to chew on tasty unhealthy food sometimes; this may result in the buildup of unwanted fat and an unhealthy body. Healthy snacks therefore should […]

slow cooker apples recipes

Finish your meal on a sweet note and indulge in any of these all-time favorite delicious treats from a home-style cobbler to decadent brownies for the perfect ending to your meal. From cookies to cakes, any of these decadent treats will end your meal on a very high note. This scrumptious collection of dessert recipes was made for you. Continue reading

simple slow cooker recipes

Feeding an early-morning crowd? As good as it is to come home to a nice dinner you’ve made in advance, it’s even a sweeter to roll out of bed and have a delicious meal waiting for you. Continue reading