Tired of drinking the same boring, bland tasting proteins shakes? We’ve all been where we fall in love with a brand new smoothie recipe, stock up our kitchen with all the ingredients and you make it day in day out becauseyou love the flavor, gives you boost and is easy to make.  However, after a […]

Tired of drinking the same boring, bland tasting proteins shakes? We’ve all been where we fall in love with a brand new smoothie recipe, stock up our kitchen with all the ingredients and you make it day in day out because you love the flavor, gives you boost and is easy to make.  However, after […]

A green smoothie is perhaps the best gift nature has to offer in a glass; a great tool for weight loss, and a great way to get healthy in general. A green smoothie weight loss program will have additional benefits ranging from being healed from eczema, seborrhea dermatitis, food cravings, and dandruff; to clearer skin. […]

dips carrots celery

I love dips.  They are so deliciously delightful and easy to put together.  The process is usually just to throw a few ingredients in the food processor and voila, you’re done. With this scrumptious collection of hot and cold spreads perfect for any occasion, dipping into a healthy snack just got a whole lot easier. Low […]

“Let food be thy medicine and medicine be thy food.”
Hippocrates

vitamin water not healthy

These so-called healthy habits might actually be causing more problems than they solve. The truth is, getting healthy can be an unnerving subject. This is principally true when unrealistic goals lead to a sense of failure. The best plan is to strive for long-term, attainable change. By making small adjustments and changes to your daily routine, getting healthy becomes natural […]

“Avocados. High in 20 essential vitamins and so many hard-to-obtain minerals, eating avocado regularly will help provide the body with a natural source of vitamins K, B5, B6 and C.”

Pete Evans – The Paleo Way

green smoothy vitamix

So quick, so tasty and so good for your overall digestion.

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