Tired of drinking the same boring, bland tasting proteins shakes? We’ve all been where we fall in love with a brand new smoothie recipe, stock up our kitchen with all the ingredients and you make it day in day out because you love the flavor, gives you boost and is easy to make.  However, after […]

Past the store shelves lined with less-than-healthy processed foods,hundreds of healthy food options are waiting to be picked up and put in your shopping cart. They span every food group, from veggies and fruits to grains, dairy, and healthy fats. Below are 26 favourites when it comes to super foods, each letter of the alphabet representing […]

coffee beans

As normal human beings, we tend to anticipate the future with sometimes scary predictions that may not, and mostly don’t necessarily have any basis in truth. In principle, anxiety is apprehension over an upcoming event; physical and emotional responses to perceived dangers. Symptoms, for example chronic worrying and hot flushes are red alerts that your […]

vitamin water not healthy

These so-called healthy habits might actually be causing more problems than they solve. The truth is, getting healthy can be an unnerving subject. This is principally true when unrealistic goals lead to a sense of failure. The best plan is to strive for long-term, attainable change. By making small adjustments and changes to your daily routine, getting healthy becomes natural […]

eating stressful girl

We all go through periods of time in our lifetime when the demands and strains are greater and the stress load is heavier; for most of us, stress is a fact of life. For some people, the effects surpass feelings of discomfort and anxiety. For these people, stress can mean facing each day ravenously hungry […]