eating stressful girl

We all go through periods of time in our lifetime when the demands and strains are greater and the stress load is heavier; for most of us, stress is a fact of life. For some people, the effects surpass feelings of discomfort and anxiety. For these people, stress can mean facing each day ravenously hungry […]

sweet potato fries

Craving for food late at night is completely normal, more so when you begin an exercise regime. This happens as a result of your metabolic rate boosting up. We all like to chew on tasty unhealthy food sometimes; this may result in the buildup of unwanted fat and an unhealthy body. Healthy snacks therefore should […]

slow cooker apples recipes

Finish your meal on a sweet note and indulge in any of these all-time favorite delicious treats from a home-style cobbler to decadent brownies for the perfect ending to your meal. From cookies to cakes, any of these decadent treats will end your meal on a very high note. This scrumptious collection of dessert recipes was made for you. Continue reading

simple slow cooker recipes

Feeding an early-morning crowd? As good as it is to come home to a nice dinner you’ve made in advance, it’s even a sweeter to roll out of bed and have a delicious meal waiting for you. Continue reading

green smoothy vitamix

So quick, so tasty and so good for your overall digestion.

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vitamix almond butter

When compared with peanut butter, almond nut butter has different nutrients and a higher amount of essential fatty acids. But the good news, it’s super easy to make!

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Vitamix Hummus

For those looking for a healthier substitute to your current sour cream vegetable dip, consider hummus.

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image of turmeric

Are you feeling frustrated for being dependent upon medication to help ease your chronic pain? There are millions of people world-wide who suffer from chronic pain.

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vitamix 5200 red

Blending makes eating for health, a total breeze. Take the plunge, and you won’t look back.

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Success lean clean vitamix