Tired of drinking the same boring, bland tasting proteins shakes? We’ve all been where we fall in love with a brand new smoothie recipe, stock up our kitchen with all the ingredients and you make it day in day out becauseyou love the flavor, gives you boost and is easy to make.  However, after a […]

dips carrots celery

I love dips.  They are so deliciously delightful and easy to put together.  The process is usually just to throw a few ingredients in the food processor and voila, you’re done. With this scrumptious collection of hot and cold spreads perfect for any occasion, dipping into a healthy snack just got a whole lot easier. Low […]

There is a way to enjoy all the flavours we all religiously love from buffalo wings without all the added fat. Try these wholesome and delicious buffalo chicken lettuce wraps and you’ll see what I mean. Wrapped up in a crisp, crunchy lettuce leaf, or served over a bed of chopped greens, this chicken will […]