Tired of drinking the same boring, bland tasting proteins shakes? We’ve all been where we fall in love with a brand new smoothie recipe, stock up our kitchen with all the ingredients and you make it day in day out becauseyou love the flavor, gives you boost and is easy to make.  However, after a […]

A green smoothie is perhaps the best gift nature has to offer in a glass; a great tool for weight loss, and a great way to get healthy in general. A green smoothie weight loss program will have additional benefits ranging from being healed from eczema, seborrhea dermatitis, food cravings, and dandruff; to clearer skin. […]

Past the store shelves lined with less-than-healthy processed foods,hundreds of healthy food options are waiting to be picked up and put in your shopping cart. They span every food group, from veggies and fruits to grains, dairy, and healthy fats. Below are 26 favourites when it comes to super foods, each letter of the alphabet representing […]

There is a way to enjoy all the flavours we all religiously love from buffalo wings without all the added fat. Try these wholesome and delicious buffalo chicken lettuce wraps and you’ll see what I mean. Wrapped up in a crisp, crunchy lettuce leaf, or served over a bed of chopped greens, this chicken will […]