dips carrots celery

I love dips.  They are so deliciously delightful and easy to put together.  The process is usually just to throw a few ingredients in the food processor and voila, you’re done. With this scrumptious collection of hot and cold spreads perfect for any occasion, dipping into a healthy snack just got a whole lot easier. Low […]

There is a way to enjoy all the flavours we all religiously love from buffalo wings without all the added fat. Try these wholesome and delicious buffalo chicken lettuce wraps and you’ll see what I mean. Wrapped up in a crisp, crunchy lettuce leaf, or served over a bed of chopped greens, this chicken will […]

“Avocados. High in 20 essential vitamins and so many hard-to-obtain minerals, eating avocado regularly will help provide the body with a natural source of vitamins K, B5, B6 and C.”

Pete Evans – The Paleo Way

green smoothy vitamix

So quick, so tasty and so good for your overall digestion.

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