I spent the morning making these incredible bars. I’m not really a huge date fan (hate the way they look! I know…weird!), but a few pulses in the Vitamix, and they change texture and make for a perfect base for these bars. Throw in some Bare Blends whey protein and you’ve got a great protein […]

dips carrots celery

I love dips.  They are so deliciously delightful and easy to put together.  The process is usually just to throw a few ingredients in the food processor and voila, you’re done. With this scrumptious collection of hot and cold spreads perfect for any occasion, dipping into a healthy snack just got a whole lot easier. Low […]

sweet potato fries

Craving for food late at night is completely normal, more so when you begin an exercise regime. This happens as a result of your metabolic rate boosting up. We all like to chew on tasty unhealthy food sometimes; this may result in the buildup of unwanted fat and an unhealthy body. Healthy snacks therefore should […]